date delight balls..

thermomix recipe

need:

50g hazelnuts skinned

50g macadamias

20g chia seeds

150g dried dates

200g pitted dates

100g organic rolled oats

50g organic sultanas

1 tbs organic maple syrup (the real stuff)

1/2 teasp vanilla bean paste

100g organic coconut shreds (for coating)

do:

Place nuts and chia seeds in TM bowl and mix for 30 seconds on speed 7

Add remaning ingredients (except coconut) and mix for 40 seconds speed 7

Make little balls and roll in coconut.

tips:

I always try to use organic where possible, these means the highest quality produce. Feel free to use other nuts or add superfoods to these delicious treats. Enjoy x I haven't made this in a food processor but I'm sure it would work beautifully.

The Lemon Canary xx